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                YogaMind will be closed April 11th-15th and 18th-21st
Hi
my name is Claire Ladnier, Yoga Medicine™ Therapeutic Specialist.  I am an Experienced-Registered Yoga Teacher (E-RYT 500) working towards a 1000 hour certification with a specialty in Scoliosis. Please contact me if you're interested in participating in my Scoliosis research project, these private sessions are offered at a reduced cost. 
Private sessions are my main focus and can be held at my studio, or your home. I believe you create positive change in your body; it just requires the desire to change, simple work and sometimes using a creative approach. Sessions are offered in an educational way by blending strengthening work, myofascial release, and stretching.
I also offer five group classes each week. 
 I am currently the only person in the states of MS, AL, or LA that holds a Therapeutic Specialist level training with Yoga Medicine. Yoga Medicine is an intensive training program with a strong emphasis on anatomy and physiology. YM teachers are trained to work within a variety of settings from working one-on one developing individualized therapeutic programs to working with athletic teams. I have been teaching yoga for over 15 years.
We have to make the time to take care of ourselves. Finding balance isn't about standing on one foot, it's about making the time to do something for yourself that can lead to better stability and strength on and off the mat. 

If you're looking for a yoga studio with individual attention to adapt yoga poses to fit YOUR body and YOUR needs, look no further.

- Tiffany W.

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