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Hi my name is Claire Ladnier, I am an Experienced-Registered Yoga Teacher, Yoga Medicine™ Therapeutic Specialist, Relax and Renew™ Advanced Teacher, RAD Mobility Movement Specialist 1&2, and a Yoga Alliance Certified Educational Provider. My specialty is private sessions that can be held at my studio, your home, business, or other locations of your choice. I have been teaching yoga for 14 years and offer yoga in an educational way by blending yoga with anatomy and kinesiology. I like to take the scary out of yoga, flexibility isn't a requirement to practice!  
 I am currently the only person in the states of MS, AL, or LA that holds this level of training with Yoga Medicine. Yoga Medicine is an intensive training program with a strong emphasis on anatomy and physiology. YM teachers are trained to work within a variety of settings from working one-on one developing individualized therapeutic programs to working with athletic teams. 
We have to make the time to take care of ourselves. Finding balance isn't about standing on one foot, it's about making the time to do something for yourself that can lead to better stability on and off the mat. 

If you're looking for a yoga studio with individual attention to adapt yoga poses to fit YOUR body and YOUR needs, look no further.

- Tiffany W.

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