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My name is Claire Ladnier, I am an E-RYT 500, a Yoga Medicine™ Therapeutic Specialist, a Relax and Renew™ Advanced Teacher, a RAD Mobility Movement Specialist 1&2, and a YACEP. I specialize in private sessions that can be held at my studio, your home, or other locations of your choice. I have been teaching yoga for 13 years and offer yoga in an educational way by blending yoga with anatomy and kinesiology. I like to take the scary out of yoga, flexibility isn't a requirement to practice! I'm more interested in maintaining or improving your current level of mobility. 
 
I am currently the only person in the states of MS, AL, or LA that holds this level of training with Yoga Medicine. Yoga Medicine is not a style of yoga, but an intensive training program that educates the teacher to understand the body and create personalized yoga programs. I'm certified as a Relax and Renew ™Level 2 Teacher with Judith H. Lasater.  This type of yoga is key when working with stress, anxiety, insomnia, depression, infertility, and numerous other health concerns. 
We have to make the time to take care of ourselves. Finding balance isn't about standing on one foot, it's about making the time to do something for yourself that can lead to better stability on and off the mat. 

If you're looking for a yoga studio with individual attention to adapt yoga poses to fit YOUR body and YOUR needs, look no further.

- Tiffany W.