YogaMind

 
 
 
 
 
 
 



Hi my name is Claire Ladnier, Yoga Medicine™ Therapeutic Specialist.  I am an Experienced-Registered Yoga Teacher (E-RYT 500) with over 15 years teaching experience working towards a 1000 hour certification with a specialty interest in Scoliosis. Private sessions are my main focus that can be held at my studio, or your home. I have worked with a variety of clients that have had disc, CVA related issues, muscular imbalances, and people who wanted to improve their strength/mobility. I can help you by taking the scary out of knowing where to start your strengthening program. Sessions are offered in an educational way by blending strength work with myofascial release.  I offer five weekly group classes. Four are held at my studio, and one is held outside at my house in Petal when the weather permits.
Please contact me if you're interested in participating in my Scoliosis research project, these private sessions are offered at a reduced cost. 
I am currently the only person in the states of MS, AL, or LA that holds a Therapeutic Specialist level training with Yoga Medicine. Yoga Medicine is an intensive training program with a strong emphasis on anatomy and physiology. YM teachers are trained to work within a variety of settings developing individualized therapeutic programs. 
We have to make the time to take care of ourselves. Finding balance isn't about standing on one foot, it's about making the time to do something for yourself that can lead to better stability and strength on and off the mat.