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Scoliosis Project:
I have scoliosis and the unique aches and pains that often accompany this condition. I am on a quest to learn more and develop plans to help lessen the pain for an individual who is diagnosed with scoliosis or with some degree of curvature.
What to expect:
-Meet for 8- 60-75 minute sessions
-Allow 4 images to be taken while wearing shorts, these images are not to be shared
-Learn how to use myofascial tools to address areas of tension
-Learn how to strengthen body
Project Goals
-Identify areas needing strengthening
-Teach strengthening exercises
-Determine areas of tension and teach myofascial release
-Teach breathing exercises
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