Scoliosis Project:
I have scoliosis and have often felt that our unique issues are often overlooked and unaddressed. Over the past 3 years, I've attended multiple workshops in Maine and New Hampshire with Meredith Stephens, Physical Therapist. These workshops have been a catalyst and inspiration for furthering my understanding of this complex condition. She is also certified in ATSI, Pilates and has completed Level II from the Barcelona Scoliosis Physical Therapy School (BSPTS) in the Rigo Method.
I am a Yoga Medicine® Therapeutic Specialist working towards a 1000 hour certification. To achieve this certification that can take years, we are encouraged to choose a speciality, I chose Scoliosis. In May, 2023 I began my Scoliosis Project. My goal is to educate and provide clients with some relief by teaching and blending a variety of myofascial techniques and strengthening exercises.
To participate in the project, I need a commitment of 8 sessions as this will fulfill my YM project requirements. These sessions will last 60-75 minutes and will be offered at a reduced cost in comparison to my usual private session prices. If cost is an issue, please contact me and we can further discuss the price.​
**I am attending a Scoliosis workshop in New Hampshire with Dr. Stephens in October 2024. I'm so excited for this opportunity to learn!!
What to expect:
-Meet for 8- 60-75 minute sessions
-Allow 4 images to be taken while wearing shorts and a sports bra (these images are not to be shared)
-Learn how to use myofascial tools to address areas of tension
-Learn how to strengthen your body
-Learn breathing exercises
-XRays are much appreciated
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