YogaMind specializes in private sessions. These sessions are recommended for anyone who wants to learn how to address chronic tension or pain, gain strength, and maintain mobility. Sessions are especially beneficial when transitioning from Physical Therapy or as a complement to chiropractic care. They are also appropriate for information seeking individuals wanting to address aches that may include shoulder issues, neck pain, low back pain, or athletes wanting to improve their sport.
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Two visits are suggested as a minimum. Detailed information is collected and assessments are performed during the first session. During additional sessions, a personalized yoga program is created using anatomy, biomechanics, yoga practices, and myofascial release. 

Advanced sessions last 75-90 minutes, include a body reading assessment, and a variety of myofascial techniques. 
 
PLEASE CONTACT ME FOR EARLY AM OR WEEKEND HOURS 
                SPECIAL RATES AVAILABLE  ON REQUEST