A class for Ostepenia/Osteoporosis or for someone wanting a slow pace
- 1 hr 15 min1 hour 15 minutes
- Starting at $15Starting at $15
- Adeline Street
This class is designed for individuals who have Osteopenia or Osteoporosis, but it is also appropriate for someone who wants to move at a slower pace and build better balance on and off of the mat. All classes will be slow moving and incorporate elements of strength building, posture, and myofascial release. Classes will include anatomy principles and how it applies to daily living.
604 Adeline Street, Hattiesburg, MS, USA