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Build Balance

A class for Ostepenia/Osteoporosis or for someone wanting a slow pace

  • 1 h 15 min
  • Starting at $15
  • Adeline Street

Service Description

This class is designed for individuals who have Osteopenia or Osteoporosis, but it is also appropriate for someone who wants to move at a slower pace and build better balance on and off of the mat. All classes will be slow moving and incorporate elements of strength building, posture, and myofascial release. Classes will include anatomy principles and how it applies to daily living.  

Upcoming Sessions

Contact Details

  • 604 Adeline Street, Hattiesburg, MS, USA

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